Programs

What you get when you sign up for Rojas Athletics

Running Form Analysis • Nutritional Guidance • Supervised Conditioning Runs • Tempo/Anaerobic Threshold Training • Strength/Hill Intervals • Track Pace Intervals • Track Speed Intervals/Speed Development • Formal Strength Training Sessions • Plyometrics/Explosive Power Sessions • Mental Preparation for Peak Performance / Visualization Sessions • Track Meets/Race Simulations